Not Getting Enough Sleep Relates to Problems in Mental Health
Are you getting enough sleep? Researchers from University of California Irvine studied the effects of sleep on mental health for...
Not Getting Enough Sleep Relates to Problems in Mental Health
Conflict Only Relates to Lower Relationship Satisfaction When People Don’t Feel Understood
Focusing On Socially Threatening Stimuli Relates to Loneliness
Journaling About Our Goals and Procrastination Habits Helps Reduce Procrastination
Grit Relates to Higher Well-Being
Mindfulness Interventions Can Significantly Reduce Bullying
Body Comparison Lowers Body Appreciation. Self-Compassion Protects It.
Feeling Connected to Nature Relates to Higher Well-Being
People Who Associate More Social Words with “Happiness” Are Happier
Acts of Kindness Can Reduce Depression
Optimism Aids in Pain Reduction
Introducing The Considerable Journal