Overcoming Negative Thoughts: Practical Strategies



- Mar 11
- 6 min
Body Positive Affirmations Focused on Appearance Can Reduce Body Satisfaction

- Mar 6
- 3 min
Our Biology, Personal Traits, and Social Systems All Play a Role in Our Resilience

- Jan 29
- 3 min
Focusing on Enjoyment can Increase Persistence

- Jan 8
- 2 min
Not Getting Enough Sleep Relates to Problems in Mental Health

- Nov 17, 2022
- 2 min
Conflict Only Relates to Lower Relationship Satisfaction When People Don’t Feel Understood

- Nov 4, 2022
- 2 min
Focusing On Socially Threatening Stimuli Relates to Loneliness

- Oct 27, 2022
- 3 min
Journaling About Our Goals and Procrastination Habits Helps Reduce Procrastination

- Oct 16, 2022
- 4 min
Grit Relates to Higher Well-Being

- Oct 3, 2022
- 5 min
Mindfulness Interventions Can Significantly Reduce Bullying

- Sep 12, 2022
- 4 min
Body Comparison Lowers Body Appreciation. Self-Compassion Protects It.

- Sep 9, 2022
- 2 min
Feeling Connected to Nature Relates to Higher Well-Being

- Sep 6, 2022
- 3 min
People Who Associate More Social Words with “Happiness” Are Happier

- Aug 18, 2022
- 2 min
Acts of Kindness Can Reduce Depression

- Aug 17, 2022
- 3 min
Optimism Aids in Pain Reduction

- Aug 17, 2022
- 2 min
Introducing The Considerable Journal