Self-Actualization

Focusing on Enjoyment can Increase Persistence

Sticking to our goals can be difficult, with many New Year's resolutions falling by the wayside after just a few weeks. The good news is,...

Journaling About Our Goals and Procrastination Habits Helps Reduce Procrastination

Procrastination is the tendency to postpone activities, often against better judgement. In a recent investigation, Hensley & Munn studied...

Grit Relates to Higher Well-Being

Grit refers to the motivation to keep persevering towards one’s goals despite difficulties. Its components are perseverance of effort,...

Briefed research to guide the way to well-being