Our Biology, Personal Traits, and Social Systems All Play a Role in Our Resilience
Resilience is the ability to maintain our mental wellbeing and adapt positively to difficult circumstances. It is our toughness through...
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Briefed research to guide the way to well-being
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- Nov 17, 2022
- 2 min
Conflict Only Relates to Lower Relationship Satisfaction When People Don’t Feel Understood
Is conflict detrimental to relationship satisfaction? According to a study carried out in 2015 by Gordon and Chen, not necessarily. These...
- Nov 4, 2022
- 2 min
Focusing On Socially Threatening Stimuli Relates to Loneliness
This surprising investigation conducted by Bangee et al. found evidence that people who score higher on the UCLA loneliness scale pay...
- Oct 3, 2022
- 5 min
Mindfulness Interventions Can Significantly Reduce Bullying
Bullying is a type of violence defined as "an ongoing and deliberate misuse of power in relationships through repeated verbal, physical...
- Sep 6, 2022
- 3 min
People Who Associate More Social Words with “Happiness” Are Happier
What three words come to your mind when thinking about "happiness"? Take a minute to think about them. Now, how many of those words are...
- Aug 18, 2022
- 2 min
Acts of Kindness Can Reduce Depression
Myriam Mongrain and her colleagues tested a simple exercise which was found to significantly reduce depression: performing acts of...
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