Body Positive Affirmations Focused on Appearance Can Reduce Body Satisfaction
“I am beautiful”, “I embrace my imperfections”, “I love my body”. You might be familiar with body positive self-affirmations such as...
Body Positive Affirmations Focused on Appearance Can Reduce Body Satisfaction
Our Biology, Personal Traits, and Social Systems All Play a Role in Our Resilience
Not Getting Enough Sleep Relates to Problems in Mental Health
Body Comparison Lowers Body Appreciation. Self-Compassion Protects It.
Feeling Connected to Nature Relates to Higher Well-Being
People Who Associate More Social Words with “Happiness” Are Happier
Acts of Kindness Can Reduce Depression