Negative thoughts can have a significant impact on our mental well-being, influencing our emotions and overall outlook on life. It's...

“I am beautiful”, “I embrace my imperfections”, “I love my body”. You might be familiar with body positive self-affirmations such as...

Resilience is the ability to maintain our mental wellbeing and adapt positively to difficult circumstances. It is our toughness through...

Are you getting enough sleep? Researchers from University of California Irvine studied how sleep influences mental health in...

Body Appreciation means accepting, respecting and holding favorable opinions about your body regardless of its appearance and societal...

How connected do you feel with nature? The term "nature connectedness" refers to a person's subjective sense of their relationship with...

What three words come to your mind when thinking about "happiness"? Take a minute to think about them. Now, how many of those words are...

Myriam Mongrain and her colleagues tested a simple exercise which was found to significantly reduce depression: performing acts of...